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About Hypnotherapy for Anxiety, Stress & Panic

​​Anxiety can manifest in a huge variety of ways, causing problems both emotionally and physically. It can create unwanted habits and behaviours, cause physical symptoms such as headaches and IBS, and can result in insomnia and panic attacks. Hypnotherapy works with the subconscious mind, reprogramming those unwanted patterns of thought and behaviour, to let you take backcontrol of your thinking and your life.

 

Hypnotherapy is a therapeutic approach that uses hypnosis to help individuals overcome various issues, including anxiety, stress, and panic attacks.

 

Anxiety and stress are related concepts, and they often overlap, but they are distinct experiences with some differences. Here's a brief overview of each:

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STRESS

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Response to a Stimulus:

Stress is a natural response to a challenging or threatening situation, often referred to as a stressor. It can be a reaction to an external event or internal pressure.

 

Short-Term:

Stress is usually a short-term experience. Once the stressor is removed or the situation is resolved, the stress tends to diminish.

 

Motivational:

In moderate amounts, stress can be motivational, pushing individuals to take action, solve problems, or meet deadlines.

 

Physical and Emotional:

Stress can manifest both physically (e.g. increased heart rate, muscle tension) and emotionally (e.g. irritability, frustration).

 

ANXIETY

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​Anticipation of Future Threat: Anxiety is more focused on the anticipation of future threats or uncertainties. It often involves excessive worry about what might happen.

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Prolonged Duration: Anxiety tends to be more prolonged compared to stress. It can persist even when the stressor is not immediately present.

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Generalised and Persistent: Anxiety can be more generalised, not always linked to a specific stressor. It may also be more persistent, lingering over time.

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Psychological Symptoms: Anxiety is often associated with psychological symptoms such as excessive worrying, restlessness, difficulty concentrating, and a sense of impending doom.

 

RELATIONSHIP

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  • Stress can contribute to the development of anxiety. Prolonged or chronic stress can lead to an increased vulnerability to anxiety disorders.

  • Anxiety can be considered a more chronic and overarching condition, while stress is often a more acute response to specific events.

 

Here's an overview of how hypnotherapy works for anxiety, stress, and panic attacks:

 

Inducing a Relaxation Response:

Hypnotherapy often begins with inducing a state of deep relaxation. This helps the individual to calm their mind and body, reducing overall stress levels. Deep relaxation can contribute to a sense of well-being and create a foundation for addressing specific issues.

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Accessing the Subconscious Mind:

Hypnosis involves accessing the subconscious mind, which is thought to be more receptive to suggestion. In this state, the therapist may guide the individual to explore and understand the root causes of their anxiety, stress, or panic attacks.

 

Identifying Triggers and Patterns:

Hypnotherapy can help individuals identify triggers and patterns that contribute to their anxiety or panic attacks. By bringing these issues to the forefront of awareness, individuals can work on understanding and addressing them more effectively.

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Changing Negative Thought Patterns:

Hypnotherapy aims to reframe negative thought patterns and beliefs that may contribute to anxiety. The therapist may use suggestion and visualisation techniques to encourage more positive and constructive thinking.

 

Building Coping Mechanisms:

Hypnotherapy can assist individuals in developing coping mechanisms and relaxation techniques that can be used in daily life. These tools empower individuals to manage stress and anxiety more effectively.

 

Desensitisation:

For specific phobias or panic triggers, hypnotherapy may involve desensitisation techniques. This process helps individuals become less reactive and fearful in response to specific stimuli.

 

Strengthening Self-Esteem and Confidence:

Hypnotherapy can be used to boost self-esteem and confidence, which can play a significant role in reducing anxiety and stress. Building a positive self-image can contribute to overall mental well-being.

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