Q: How long does a typical counselling or hypnotherapy session last?

A: A typical session lasts 50 minutes, but the length can vary depending on your specific needs and goals for treatment.

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Q: How can hypnotherapy or counselling help me?

A: Hypnotherapy and counselling can help you address a wide range of mental health issues, including anxiety, depression, stress, and addiction. By working with a therapist, you can develop coping skills and strategies to help you manage your symptoms and live a more fulfilling life.

Q: What should I expect during a hypnotherapy or counselling session?
A: During a counselling or hypnotherapy session, you can expect a safe and supportive environment where you are free to talk about your thoughts and feelings. A therapist will work with you to identify the root cause of your issues and develop a personalised treatment plan to help you achieve your goals.

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Q: Is hypnotherapy guaranteed to work?

A: No therapist should ever make guarantees. Hypnotherapy is a collaborative process, all that’s required is that you have a desire to change and are committed to the process.

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Q: Are online sessions as effective as in-person sessions?

A: Yes, online sessions can be just as effective as in-person sessions. Secure video conferencing technology is used to ensure a safe and confidential environment for clients.

Q: Can children have hypnotherapy?

A: Yes, they can. Children have a wonderful imagination so their subconscious can be very
receptive to hypnotherapy.

Q: What services does Harmony Counselling & Hypnotherapy offer?
A: Harmony offers hypnotherapy [and counselling] services to help you address a variety of mental health issues, including stress, anxiety, depression and addiction.

Q: What is the difference between hypnotherapy and counselling?
A: Counselling involves talking with a trained therapist about your thoughts and feelings, while hypnotherapy uses hypnosis to help you access your subconscious mind and make positive changes. Both approaches can be effective in treating mental health issues.

Q: Can I have hypnotherapy in conjunction with other therapies and medication?
A:Yes, you can. Hypnotherapy can work well alongside other therapies and works well in conjunction with medication for anxiety and depression, for example SSRIs.

Q: Can everyone be hypnotised?
A: Yes, everyone can be hypnotised. Trance is a naturally occurring state that we all experience many times throughout each day - it is the state we go into when we daydream.

Q: How can I book a session with Harmony Counselling & Hypnotherapy?
A: You can book a session either by phone, email or directly via the website. Online sessions are also available for your convenience.